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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Fitness in the winter

Full body workout using a chair for support.
  • Fri, 10:30 am-11:30 am, Jan 14-Apr 1, $120.25 1606606
    50 yrs+, 11 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 10:30 am-11:30 am, Jan 12-Mar 30, $120.25 1606601
    50 yrs+, 11 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 10:30 am-11:30 am, Jan 10-Mar 28, $109.25 1606596
    50 yrs+, 10 classes,   Register >
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
  • Thu, 10 am-11 am, Jan 13-Mar 31, $120.25 1606603
    50 yrs+, 11 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.