François Dupuis Recreation Centre, courses for Fitness in the winter
Full body workout using a chair for support.
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
Combine strength training movements with flexibility to improve muscular strength and mobility.
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
François Dupuis Recreation Centre
2263 Portobello BOUL