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Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Swimming for adult in the fall

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Wed, 8:15 pm-9:15 pm, Sep 8-Nov 10, $137.25 1600046
    18 yrs+, 10 classes,   Register >
  • Sat, 6:45 am-7:45 am, Sep 11-Nov 13, $137.25 1600047
    18 yrs+, 10 classes,   Register >
  • Mon, 8:45 pm-9:45 pm, Sep 13-Nov 22, $137.25 1600043
    18 yrs+, 10 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Thu, 6 pm-6:45 pm, Sep 9-Nov 11, $220.25 1599056
    18 yrs+, 10 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Thu, 6:45 pm-7:30 pm, Sep 9-Nov 11, $220.25 1599057
    18 yrs+, 10 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


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