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Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Yoga in the fall

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 1 pm-2 pm, Oct 17-Dec 12, $100.25 1631868
    50 yrs+, 9 classes,   Register >
  • Thu, 1 pm-2 pm, Oct 20-Dec 15, $100.25 1631875
    50 yrs+, 9 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 7:30 pm-8:30 pm, Oct 17-Dec 12, $100.25 1631957
    18 yrs+, 9 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


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