Bob MacQuarrie Recreation Complex - Orléans, courses for Aquafitness for adult in the spring
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
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Mon, 6:15 pm-7:15 pm,
Apr 12-Jun 14,
$155.50
1590674
18 yrs+,
9 classes,
cancelled
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Tue, 2:45 pm-3:45 pm,
Apr 6-Jun 1,
$155.50
1590675
18 yrs+,
9 classes,
Register
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Wed, 6:45 pm-7:45 pm,
Apr 7-Jun 2,
$155.50
1590676
18 yrs+,
9 classes,
Register
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Thu, 2:45 pm-3:45 pm,
Apr 8-Jun 3,
$155.50
1590678
18 yrs+,
9 classes,
Register
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