Bob MacQuarrie Recreation Complex - Orléans

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. _x005F Prerequisites: 18 years & ability to swim 75m nonstop.

• Mon, 8:45 pm-9:45 pm, Apr 12-Jun 14, $106.25 1590671

  18 yrs+, 9 classes,   Register
• Wed, 8:15 pm-9:15 pm, Apr 7-Jun 9, $118.25 1590672

  18 yrs+, 10 classes,   Register
• Sat, 6:45 am-7:45 am, Apr 10-Jun 12, $118.25 1590673

  18 yrs+, 10 classes,   Register

Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).

• Thu, 6 pm-6:45 pm, Apr 8-Jun 3, $198.25 1591498

  18 yrs+, 9 classes,   Register

Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.

• Thu, 6:45 pm-7:30 pm, Apr 8-Jun 3, $198.25 1591499

  18 yrs+, 9 classes,   Register