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Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Yoga in the spring

Yoga

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga during the summer 2022
* Yoga during last fall 2022
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 1 pm-2 pm, Apr 4-Jun 6, $89.25 1613005
    50 yrs+, 8 classes,   Register >
  • Thu, 1 pm-2 pm, Apr 7-Jun 9, $111.50 1613012
    50 yrs+, 10 classes,   Register >

Yoga - Prenatal

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Prenatal during the summer 2022
* Yoga - Prenatal during last fall 2022
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 7:30 pm-8:30 pm, Apr 4-Jun 6, $89.25 1612883
    18 yrs+, 8 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.