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Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Swimming for adult in the winter

Powerswim Team

A coach-led workout that offers technical analysis on swimming strokes and endurance. Sessions will practice speed, power, and the different elements that makeup a great swimmer.Prerequisites: 18 years & ability to swim 75m nonstop.
  • Mon, 8:15 pm-9:15 pm, Jan 3-Mar 28, $82.50 1607060
    18 yrs+, 11 classes,   Register >
  • Wed, 8:15 pm-9:15 pm, Jan 5-Mar 30, $96.25 1607061
    18 yrs+, 12 classes,   Register >
  • Sat, 7 am-8 am, Jan 8-Apr 2, $110.00 1607062
    18 yrs+, 12 classes,   Register >

Private lessons

These lessons are designed to assist adults to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Sun, 11:30 am-noon, Feb 6-Apr 3, $366.75 1608562
    18 yrs+, 9 classes,   Register >

Swim basics 1 - Low ratio

Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Thu, 6:45 pm-7:30 pm, Feb 3-Mar 31, $198.25 1604710
    18 yrs+, 9 classes,   Register >

Swim basics 2 - Low ratio

Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Thu, 6 pm-6:45 pm, Feb 3-Mar 31, $198.25 1604699
    18 yrs+, 9 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


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