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Bob MacQuarrie Recreation Complex - Orléans, courses for Swimming for adult in the winter
A coach-led workout that offers technical analysis on swimming strokes and endurance. Sessions will practice speed, power, and the different elements that makeup a great swimmer.Prerequisites: 18 years & ability to swim 75m nonstop.
These lessons are designed to assist adults to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
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Sun, 11:30 am-noon, Feb 6-Apr 3, $366.75 160856218 yrs+, 9 classes, Register
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
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Thu, 6:45 pm-7:30 pm, Feb 3-Mar 31, $198.25 160471018 yrs+, 9 classes, Register
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
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Thu, 6 pm-6:45 pm, Feb 3-Mar 31, $198.25 160469918 yrs+, 9 classes, Register