Bob MacQuarrie Recreation Complex - Orléans, courses for Fitness in the winter
Combine strength training movements with flexibility to improve muscular strength and mobility.
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR