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Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Fitness in the winter

Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Fri, 10 am-11 am, Jan 14-Mar 4, $76.50 1604191
    50 yrs+, 7 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
  • Mon, 1 pm-2 pm, Jan 17-Mar 7, $76.50 1603552
    50 yrs+, 7 classes,   Register >
  • Thu, 1 pm-2 pm, Jan 20-Mar 10, $87.50 1603554
    50 yrs+, 8 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


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