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Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Fitness for adults 50+ in the winter

Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Tone and stretch during the spring 2022
* Tone and stretch during the summer 2022
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Fri, 10 am-11 am, Jan 14-Mar 4, $76.50 1604191
    50 yrs+, 7 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Yoga during the spring 2022
* Yoga during the summer 2022
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
  • Mon, 1 pm-2 pm, Jan 17-Mar 7, $76.50 1603552
    50 yrs+, 7 classes,   Register >
  • Thu, 1 pm-2 pm, Jan 20-Mar 10, $87.50 1603554
    50 yrs+, 8 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


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