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Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, courses for Fitness for adult in the fall

In this high intensity, workout you'll learn boxing techniques and skills like the pros. No heavy bag required! Requires a personal electronic device and internet connection.
  • Mon, 7 pm-8 pm, Nov 8, $6.75 1601398
    18 yrs+, 1 class,   cancelled
  • Mon, 7 pm-8 pm, Nov 22, $6.75 1601399
    18 yrs+, 1 class,   cancelled
  • Mon, 7 pm-8 pm, Dec 6, $6.75 1601400
    18 yrs+, 1 class,   cancelled
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 12:15 pm-1:15 pm, Oct 14-Dec 2, $54.00 1601492
    18 yrs+, 8 classes,   Register >
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 5 pm-6 pm, Oct 12-Nov 30, $54.00 1601411
    18 yrs+, 8 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Thu, 11 am-noon, Oct 14-Dec 9, $65.75 1601491
    18 yrs+, 8 classes,   cancelled
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


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