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Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, courses for Fitness in the fall

In this high intensity, workout you'll learn boxing techniques and skills like the pros. No heavy bag required! Requires a personal electronic device and internet connection.
  • Mon, 7 pm-8 pm, Nov 8, $6.75 1601398
    18 yrs+, 1 class,   Register >
  • Mon, 7 pm-8 pm, Nov 22, $6.75 1601399
    18 yrs+, 1 class,   Register >
  • Mon, 7 pm-8 pm, Dec 6, $6.75 1601400
    18 yrs+, 1 class,   cancelled
A choreographed cardio class with controlled impact. Intensity level options offered. Requires a personal electronic device with internet connection.
  • Thu, 9:30 am-10:30 am, Oct 14-Dec 9, $65.75 1601874
    50 yrs+, 8 classes,   Register >
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 12:15 pm-1:15 pm, Oct 14-Dec 2, $54.00 1601492
    18 yrs+, 8 classes,   Register >
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
  • Tue, 1:15 pm-2:15 pm, Oct 12-Nov 30, $65.75 1601871
    50 yrs+, 8 classes,   Register >
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
  • Thu, 1:30 pm-2:30 pm, Oct 14-Dec 9, $65.75 1601877
    50 yrs+, 8 classes,   Register >
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 5 pm-6 pm, Oct 12-Nov 30, $54.00 1601411
    18 yrs+, 8 classes,   Register >
A full-body conditioning practice combining 52 simple moves from martial arts, dance and healing arts. Combining dynamic movement with music, it is adaptable to one's abilities. Be energized, mentally clear, emotionally balanced and connected to the community.
  • Tue, noon-1 pm, Oct 12-Nov 30, $65.75 1601870
    50 yrs+, 8 classes,   Register >
'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.
  • Fri, 10 am-11 am, Oct 15-Dec 3, $65.75 1601876
    50 yrs+, 8 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Thu, 11 am-noon, Oct 14-Dec 9, $65.75 1601491
    18 yrs+, 8 classes,   cancelled
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


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