Richcraft Recreation Complex - Kanata, Cardio and strength - Virtual course in the fall
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'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
Richcraft Recreation Complex - Kanata
4101 Innovation DR