Join Ottawa

Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, Cardio and strength - Virtual course in the fall

< back to   All courses (11)
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 12:15 pm-1:15 pm, Oct 14-Dec 2, $54.00 1601492
    18 yrs+, 8 classes,   Register >
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
  • Tue, 1:15 pm-2:15 pm, Oct 12-Nov 30, $65.75 1601871
    50 yrs+, 8 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.