Join Ottawa

Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, courses for Fitness for adults 50+ in the fall

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Cardio - Virtual during the spring 2022
* Cardio - Virtual during the summer 2022
A choreographed cardio class with controlled impact. Intensity level options offered. Requires a personal electronic device with internet connection.
  • Thu, 9:30 am-10:30 am, Oct 14-Dec 9, $49.50 1601874
    50 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the spring 2022
* Cardio and strength - Virtual during the summer 2022
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
  • Tue, 1:15 pm-2:15 pm, Oct 12-Nov 30, $65.75 1601871
    50 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Chair exercise - Virtual during the spring 2022
* Chair exercise - Virtual during the summer 2022
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
  • Thu, 1:30 pm-2:30 pm, Oct 14-Dec 9, $65.75 1601877
    50 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Nia - Virtual during the spring 2022
* Nia - Virtual during the summer 2022
A full-body conditioning practice combining 52 simple moves from martial arts, dance and healing arts. Combining dynamic movement with music, it is adaptable to one's abilities. Be energized, mentally clear, emotionally balanced and connected to the community.
  • Tue, noon-1 pm, Oct 12-Nov 30, $65.75 1601870
    50 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite - Virtual during the spring 2022
* Strength and balance - Lite - Virtual during the summer 2022
'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.
  • Fri, 10 am-11 am, Oct 15-Dec 3, $65.75 1601876
    50 yrs+, 8 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.