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Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, courses for Fitness for adult in the spring

'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 12:30 pm-1:30 pm, Apr 22-Jun 10, $54.00 1591992
    18 yrs+, 8 classes,   Register >
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 5 pm-6 pm, Apr 20-Jun 8, $54.00 1592016
    18 yrs+, 8 classes,   Register >
'Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all. Requires a personal electronic device with internet connection.
  • Tue, noon-1 pm, Apr 20-Jun 8, $65.75 1592017
    18 yrs+, 8 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
  • Thu, 5:30 pm-6:30 pm, Apr 22-Jun 10, $54.00 1592045
    18 yrs+, 8 classes,   cancelled
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 8 pm-9 pm, Apr 20-Jun 8, $65.75 1592069
    18 yrs+, 8 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 10:30 am-11:30 am, Apr 20-Jun 8, $65.75 1592081
    18 yrs+, 8 classes,   cancelled
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


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