Richcraft Recreation Complex - Kanata, courses for Yoga in the spring
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required. Requires a personal electronic device with internet connection.
, 6:45 pm-7:45 pm,
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
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