Richcraft Recreation Complex - Kanata

A choreographed cardio class with controlled impact. Intensity level options offered. Requires a personal electronic device with internet connection.

• Thu, 9:30 am-10:30 am, Apr 29-Jun 3, $49.25 1597549

  50 yrs+, 6 classes,   Register

'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.

• Thu, 12:30 pm-1:30 pm, Apr 22-Jun 10, $54.00 1591992

  18 yrs+, 8 classes,   Register

'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.

• Tue, 1:15 pm-2:15 pm, Apr 20-Jun 8, $65.75 1591999

  50 yrs+, 8 classes,   Register
• Thu, 11:15 am-12:15 pm, Apr 22-Jun 10, $65.75 1592002

  50 yrs+, 8 classes,   Register

'Full body workout using a chair for support. Requires a personal electronic device with internet connection.

• Thu, 3 pm-4 pm, Apr 22-Jun 10, $65.75 1592012

  50 yrs+, 8 classes,   Register

'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.

• Tue, 5 pm-6 pm, Apr 20-Jun 8, $54.00 1592016

  18 yrs+, 8 classes,   Register

'Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all. Requires a personal electronic device with internet connection.

• Tue, noon-1 pm, Apr 20-Jun 8, $65.75 1592017

  18 yrs+, 8 classes,   Register

'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.

• Fri, 10 am-11 am, Apr 30-Jun 4, $49.25 1597550

  50 yrs+, 6 classes,   Register
• Fri, 1 pm-2 pm, Apr 30-Jun 4, $49.25 1597551

  50 yrs+, 6 classes,   cancelled

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.

• Thu, 5:30 pm-6:30 pm, Apr 22-Jun 10, $54.00 1592045

  18 yrs+, 8 classes,   Register

'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.

• Tue, 8 pm-9 pm, Apr 20-Jun 8, $65.75 1592069

  18 yrs+, 8 classes,   Register

'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.

• Tue, 10:30 am-11:30 am, Apr 20-Jun 8, $65.75 1592081

  18 yrs+, 8 classes,   cancelled

'Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere. Requires a personal electronic device with internet connection.

• Thu, 1:45 pm-2:45 pm, Apr 22-Jun 10, $65.75 1592103

  50 yrs+, 8 classes,   Register