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Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio - Virtual during the summer 2022
* Cardio - Virtual during last fall 2022
A choreographed cardio class with controlled impact. Intensity level options offered. Requires a personal electronic device with internet connection.
  • Thu, 9 am-10 am, May 5-Jun 23, $67.00 1613221
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the summer 2022
* Cardio and strength - Virtual during last fall 2022
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 11:30 am-12:30 pm, Apr 21-Jun 9, $55.25 1613311
    18 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise - Virtual during the summer 2022
* Chair exercise - Virtual during last fall 2022
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
  • Tue, 2 pm-3 pm, Apr 19-Jun 7, $67.00 1613218
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Nia - Virtual during the summer 2022
* Nia - Virtual during last fall 2022
A full-body conditioning practice combining 52 simple moves from martial arts, dance and healing arts. Combining dynamic movement with music, it is adaptable to one's abilities. Be energized, mentally clear, emotionally balanced and connected to the community. Requires a personal electronic device with internet connection.
  • Tue, 12:30 pm-1:30 pm, Apr 19-Jun 7, $67.00 1613216
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite - Virtual during the summer 2022
* Strength and balance - Lite - Virtual during last fall 2022
'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.
  • Thu, 10:15 am-11:15 am, May 5-Jun 23, $67.00 1613244
    50 yrs+, 8 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


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