Richcraft Recreation Complex - Kanata, courses for Fitness in the spring
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Cardio - Virtual during the summer 2022
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Cardio - Virtual during last fall 2022
A choreographed cardio class with controlled impact. Intensity level options offered. Requires a personal electronic device with internet connection.
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Thu, 9 am-10 am,
May 5-Jun 23,
$67.00
1613221
50 yrs+,
8 classes,
Register 
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
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Thu, 11:30 am-12:30 pm,
Apr 21-Jun 9,
$55.25
1613311
18 yrs+,
8 classes,
Register
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
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Tue, 2 pm-3 pm,
Apr 19-Jun 7,
$67.00
1613218
50 yrs+,
8 classes,
Register
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Nia - Virtual during the summer 2022
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Nia - Virtual during last fall 2022
A full-body conditioning practice combining 52 simple moves from martial arts, dance and healing arts. Combining dynamic movement with music, it is adaptable to one's abilities. Be energized, mentally clear, emotionally balanced and connected to the community. Requires a personal electronic device with internet connection.
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Tue, 12:30 pm-1:30 pm,
Apr 19-Jun 7,
$67.00
1613216
50 yrs+,
8 classes,
Register
'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.
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Thu, 10:15 am-11:15 am,
May 5-Jun 23,
$67.00
1613244
50 yrs+,
8 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
