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Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, Cardio and strength - Virtual course in the spring

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Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the fall 2021
* Cardio and strength - Virtual during the winter 2022
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 12:30 pm-1:30 pm, Apr 22-Jun 10, $54.00 1591992
    18 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the fall 2021
* Cardio and strength - Virtual during the winter 2022
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
  • Tue, 1:15 pm-2:15 pm, Apr 20-Jun 8, $65.75 1591999
    50 yrs+, 8 classes,   Register >
  • Thu, 11:15 am-12:15 pm, Apr 22-Jun 10, $65.75 1592002
    50 yrs+, 8 classes,   cancelled
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


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