New registration system coming soon
Online registration for Winter 2023 programs will look a bit different and have a few improvements. Subscribe to the DiscoverRec e-newsletter
and you’ll receive instructions when it’s time to create or access your new account.
Richcraft Recreation Complex - Kanata, Cardio and strength - Virtual course in the spring
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
, 11:30 am-12:30 pm,
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.