Richcraft Recreation Complex - Kanata, courses for Fitness in the winter
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
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Tue, 9:15 am-10:45 am,
Feb 2,
$12.50
1589225
50 yrs+,
1 class,
Register
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Tue, 9:15 am-10:15 am,
Feb 9-Mar 16,
$49.25
1589226
50 yrs+,
6 classes,
Register
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
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Thu, 12:30 pm-2 pm,
Feb 4,
$10.25
1589295
18 yrs+,
1 class,
Register
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Thu, 12:30 pm-1:30 pm,
Feb 11-Mar 18,
$40.50
1589296
18 yrs+,
6 classes,
Register
'Choreographed cardio of low/controlled and high/explosive impact movements. Complexity of choreography suited to the needs of the group. Requires a personal electronic device with internet connection.
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
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Thu, 2:30 pm-4 pm,
Feb 4,
$12.50
1589300
50 yrs+,
1 class,
Register
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'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
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Tue, 5 pm-6:30 pm,
Feb 2,
$10.25
1589264
18 yrs+,
1 class,
Register
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'Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all. Requires a personal electronic device with internet connection.
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Tue, 11:15 am-12:45 pm,
Feb 2,
$12.50
1589235
50 yrs+,
1 class,
Register
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'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
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Thu, 5 pm-6:30 pm,
Jan 28,
$10.25
1589293
18 yrs+,
1 class,
Register
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'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
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Tue, 8 pm-9:15 pm,
Jan 26,
$10.25
1589258
18 yrs+,
1 class,
Register
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'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
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Tue, 10 am-11:30 am,
Jan 26,
$12.50
1589223
18 yrs+,
1 class,
Register
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Tue, 10:30 am-11:30 am,
Feb 9-Mar 16,
$49.25
1589224
18 yrs+,
6 classes,
Register
'Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere. Requires a personal electronic device with internet connection.
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Thu, 1:45 pm-3:15 pm,
Jan 28,
$12.50
1589286
50 yrs+,
1 class,
Register
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Thu, 1:45 pm-2:45 pm,
Feb 11-Mar 18,
$49.25
1589288
50 yrs+,
6 classes,
Register
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