Richcraft Recreation Complex - Kanata

'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.

• Tue, 9:15 am-10:45 am, Feb 2, $12.50 1589225

  50 yrs+, 1 class,   Register
• Tue, 9:15 am-10:15 am, Feb 9-Mar 16, $49.25 1589226

  50 yrs+, 6 classes,   Register

'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.

• Thu, 12:30 pm-2 pm, Feb 4, $10.25 1589295

  18 yrs+, 1 class,   Register
• Thu, 12:30 pm-1:30 pm, Feb 11-Mar 18, $40.50 1589296

  18 yrs+, 6 classes,   Register

'Choreographed cardio of low/controlled and high/explosive impact movements. Complexity of choreography suited to the needs of the group. Requires a personal electronic device with internet connection.

• Tue, 5 pm-6:30 pm, Mar 23, $10.25 1589267

  18 yrs+, 1 class,   Register

'Full body workout using a chair for support. Requires a personal electronic device with internet connection.

• Thu, 2:30 pm-4 pm, Feb 4, $12.50 1589300

  50 yrs+, 1 class,   Register
• Thu, 3 pm-4:30 pm, Mar 25, $12.50 1589301

  50 yrs+, 1 class,   Register
• Thu, 3 pm-4 pm, Feb 11-Mar 18, $49.25 1589302

  50 yrs+, 6 classes,   Register

'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.

• Tue, 5 pm-6:30 pm, Feb 2, $10.25 1589264

  18 yrs+, 1 class,   Register
• Tue, 5 pm-6 pm, Feb 9-Mar 16, $40.50 1589266

  18 yrs+, 6 classes,   Register

'Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all. Requires a personal electronic device with internet connection.

• Tue, 11:15 am-12:45 pm, Feb 2, $12.50 1589235

  50 yrs+, 1 class,   Register
• Tue, noon-1 pm, Feb 9-Mar 16, $49.25 1589237

  50 yrs+, 6 classes,   Register

'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.

• Tue, 9:15 am-10:45 am, Mar 23, $12.50 1589269

  50 yrs+, 1 class,   Register

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.

• Thu, 5 pm-6:30 pm, Jan 28, $10.25 1589293

  18 yrs+, 1 class,   Register
• Thu, 5 pm-6 pm, Feb 11-Mar 18, $40.50 1589294

  18 yrs+, 6 classes,   Register

'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.

• Tue, 8 pm-9:15 pm, Jan 26, $10.25 1589258

  18 yrs+, 1 class,   Register
• Tue, 8 pm-9:15 pm, Mar 23, $10.25 1589260

  18 yrs+, 1 class,   Register
• Tue, 8 pm-9 pm, Feb 9-Mar 16, $49.25 1589262

  18 yrs+, 6 classes,   Register

'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.

• Tue, 10 am-11:30 am, Jan 26, $12.50 1589223

  18 yrs+, 1 class,   Register
• Tue, 10:30 am-11:30 am, Feb 9-Mar 16, $49.25 1589224

  18 yrs+, 6 classes,   Register

'Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere. Requires a personal electronic device with internet connection.

• Thu, 1:45 pm-3:15 pm, Jan 28, $12.50 1589286

  50 yrs+, 1 class,   Register
• Thu, 1:15 pm-2:45 pm, Mar 25, $12.50 1589287

  50 yrs+, 1 class,   Register
• Thu, 1:45 pm-2:45 pm, Feb 11-Mar 18, $49.25 1589288

  50 yrs+, 6 classes,   Register