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Richcraft Recreation Complex - Kanata, Nia - Virtual course in the winter
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A full-body conditioning practice combining 52 simple moves from martial arts, dance and healing arts. Combining dynamic movement with music, it is adaptable to one's abilities. Be energized, mentally clear, emotionally balanced and connected to the community. Requires a personal electronic device with internet connection.
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Tue, noon-1 pm, Jan 18-Mar 8, $65.75 160551750 yrs+, 8 classes, Register
