Richcraft Recreation Complex - Kanata, courses for Fitness for adults 50+ in the winter
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Cardio - Virtual during the spring 2022
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Cardio - Virtual during the summer 2022
A choreographed cardio class with controlled impact. Intensity level options offered. Requires a personal electronic device with internet connection.
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Thu, 9 am-10 am,
Jan 20-Mar 10,
$65.75
1606405
50 yrs+,
8 classes,
Register 
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
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Tue, 2 pm-3 pm,
Jan 18-Mar 8,
$65.75
1606446
50 yrs+,
8 classes,
Register
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Nia - Virtual during the spring 2022
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Nia - Virtual during the summer 2022
A full-body conditioning practice combining 52 simple moves from martial arts, dance and healing arts. Combining dynamic movement with music, it is adaptable to one's abilities. Be energized, mentally clear, emotionally balanced and connected to the community. Requires a personal electronic device with internet connection.
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Tue, noon-1 pm,
Jan 18-Mar 8,
$65.75
1605517
50 yrs+,
8 classes,
Register
'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.
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Thu, 10:15 am-11:15 am,
Jan 20-Mar 10,
$65.75
1606441
50 yrs+,
8 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
