Minto Recreation Complex - Barrhaven

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.

• Wed, 8 pm-9 pm, Oct 13-Dec 15, $293.50 1600948

  18 yrs+, 10 classes,   Register

These lessons are designed to assist adults to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.

• Sun, 7:30 pm-8 pm, Oct 17-Dec 19, $399.50 1600905

  18 yrs+, 10 classes,   Register
• Sun, 7:30 pm-8 pm, Oct 17-Dec 19, $399.50 1600906

  18 yrs+, 10 classes,   Register

Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).

• Sun, 7 pm-7:45 pm, Oct 17-Dec 19, $220.25 1600919

  18 yrs+, 10 classes,   Register

Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.

• Sun, 6:45 pm-7:30 pm, Oct 17-Dec 19, $220.25 1600920

  18 yrs+, 10 classes,   Register