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Alexander Community Centre

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Alexander Community Centre, courses for Fitness for adults 50+ in the spring

Stretch and strength

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch and strength during the summer 2022
* Stretch and strength during last fall 2022
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Fri, 11:50 am-12:45 pm, Apr 1-Jun 17, $128.25 1617246
    50 yrs+, 12 classes,   Register >
  • Mon, 1:45 pm-2:45 pm, Apr 4-Jun 13, $117.50 1617243
    50 yrs+, 11 classes,   Register >
  • Tue, 10:45 am-11:45 am, Apr 5-Jun 21, $128.25 1617247
    50 yrs+, 12 classes,   Register >
  • Wed, 10:50 am-11:45 am, Apr 6-Jun 29, $138.75 1617244
    50 yrs+, 13 classes,   Register >
  • Wed, 11:50 am-12:45 pm, Apr 6-Jun 29, $138.75 1617245
    50 yrs+, 13 classes,   Register >
  • Thu, 10:45 am-11:45 am, Apr 7-Jun 30, $128.25 1617248
    50 yrs+, 11 classes,   Register >
Map location of Alexander Community Centre
Alexander Community Centre
960 Silver
Ottawa, ON
613-798-8978


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.