Alexander Community Centre, courses for Fitness in the winter
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Stretch and strength during the spring 2022
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Stretch and strength during the summer 2022
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
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Tue, 10:45 am-11:45 am,
Jan 4-Mar 22,
$131.25
1607063
50 yrs+,
12 classes,
Register 
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Wed, 12:30 pm-1:30 pm,
Jan 5-Mar 23,
$131.25
1606062
50 yrs+,
12 classes,
Register
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Wed, 6 pm-7 pm,
Jan 5-Mar 23,
$131.25
1606082
50 yrs+,
12 classes,
Register
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Wed, 1:30 pm-2:30 pm,
Jan 5-Mar 23,
$109.25
1606092
50 yrs+,
12 classes,
Register
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Thu, 10:45 am-11:45 am,
Jan 6-Mar 24,
$131.25
1607066
50 yrs+,
12 classes,
Register
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Fri, 1:30 pm-2:30 pm,
Jan 7-Mar 25,
$131.25
1607059
50 yrs+,
12 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
