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Alexander Community Centre

Alexander Community Centre, courses for Fitness for adults 50+ in the winter

Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Stretch and strength during the spring 2022
* Stretch and strength during the summer 2022
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Tue, 10:45 am-11:45 am, Jan 4-Mar 22, $131.25 1607063
    50 yrs+, 12 classes,   Register >
  • Wed, 12:30 pm-1:30 pm, Jan 5-Mar 23, $131.25 1606062
    50 yrs+, 12 classes,   Register >
  • Wed, 6 pm-7 pm, Jan 5-Mar 23, $131.25 1606082
    50 yrs+, 12 classes,   Register >
  • Wed, 1:30 pm-2:30 pm, Jan 5-Mar 23, $109.25 1606092
    50 yrs+, 12 classes,   Register >
  • Thu, 10:45 am-11:45 am, Jan 6-Mar 24, $131.25 1607066
    50 yrs+, 12 classes,   Register >
  • Fri, 1:30 pm-2:30 pm, Jan 7-Mar 25, $131.25 1607059
    50 yrs+, 12 classes,   Register >
Map location of Alexander Community Centre
Alexander Community Centre
960 Silver
Ottawa, ON
613-798-8978


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.