Canterbury Recreation Complex, courses for Swimming for adult in the fall
Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Thu, 7:30 pm-8:30 pm,
Sep 16-Dec 16,
$410.75
1597968
18 yrs+,
14 classes,
Register
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced.
Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Tue, 7:30 pm-8:30 pm,
Sep 14-Dec 14,
$410.75
1597940
18 yrs+,
14 classes,
Register
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Thu, 7:30 pm-8:30 pm,
Sep 16-Dec 16,
$410.75
1597942
18 yrs+,
14 classes,
Register
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m.
Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Tue, 7:30 pm-8:30 pm,
Sep 14-Dec 14,
$410.75
1597927
18 yrs+,
14 classes,
Register
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
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Wed, 7:30 pm-8:15 pm,
Sep 15-Dec 15,
$308.25
1597975
18 yrs+,
14 classes,
Register
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
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Wed, 7:30 pm-8:15 pm,
Sep 15-Dec 15,
$308.25
1598015
18 yrs+,
14 classes,
Register
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
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Wed, 7:30 pm-8:15 pm,
Sep 15-Dec 15,
$308.25
1598043
18 yrs+,
14 classes,
Register
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