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Canterbury Recreation Complex

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Canterbury Recreation Complex, courses for Swimming for adult in the fall

Powerswim - Advanced - Low ratio

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Powerswim - Advanced - Low ratio during the spring 2022
* Powerswim - Advanced - Low ratio during the summer 2022
Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 7:30 pm-8:30 pm, Sep 16-Dec 16, $410.75 1597968
    18 yrs+, 14 classes,   Register >

Powerswim - Intermediate - Low ratio

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Powerswim - Intermediate - Low ratio during the spring 2022
* Powerswim - Intermediate - Low ratio during the summer 2022
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 7:30 pm-8:30 pm, Sep 14-Dec 14, $410.75 1597940
    18 yrs+, 14 classes,   Register >
  • Thu, 7:30 pm-8:30 pm, Sep 16-Dec 16, $410.75 1597942
    18 yrs+, 14 classes,   Register >

Powerswim - Introduction - Low ratio

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Powerswim - Introduction - Low ratio during the spring 2022
* Powerswim - Introduction - Low ratio during the summer 2022
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 7:30 pm-8:30 pm, Sep 14-Dec 14, $410.75 1597927
    18 yrs+, 14 classes,   Register >

Swim basics 1 - Low ratio

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Swim basics 1 - Low ratio during the spring 2022
* Swim basics 1 - Low ratio during the summer 2022
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Wed, 7:30 pm-8:15 pm, Sep 15-Dec 15, $308.25 1597975
    18 yrs+, 14 classes,   Register >

Swim basics 2 - Low ratio

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Swim basics 2 - Low ratio during the spring 2022
* Swim basics 2 - Low ratio during the summer 2022
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Wed, 7:30 pm-8:15 pm, Sep 15-Dec 15, $308.25 1598015
    18 yrs+, 14 classes,   Register >

Swim strokes - Low ratio

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Swim strokes - Low ratio during the spring 2022
* Swim strokes - Low ratio during the summer 2022
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Wed, 7:30 pm-8:15 pm, Sep 15-Dec 15, $308.25 1598043
    18 yrs+, 14 classes,   Register >
Map location of Canterbury Recreation Complex
Canterbury Recreation Complex
2185 Arch ST
Ottawa,ON
(613) 247-4865


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.