Canterbury Recreation Complex

Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.

• Thu, 7:30 pm-8:30 pm, Sep 16-Dec 16, $410.75 1597968

  18 yrs+, 14 classes,   Register

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.

• Tue, 7:30 pm-8:30 pm, Sep 14-Dec 14, $410.75 1597940

  18 yrs+, 14 classes,   cancelled
• Thu, 7:30 pm-8:30 pm, Sep 16-Dec 16, $410.75 1597942

  18 yrs+, 14 classes,   Register

Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.

• Tue, 7:30 pm-8:30 pm, Sep 14-Dec 14, $410.75 1597927

  18 yrs+, 14 classes,   Register

Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).

• Wed, 7:30 pm-8:15 pm, Sep 15-Dec 15, $308.25 1597975

  18 yrs+, 14 classes,   cancelled

Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.

• Wed, 8:15 pm-9 pm, Sep 15-Dec 15, $308.25 1598015

  18 yrs+, 14 classes,   Register

Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.

• Wed, 8:30 pm-9:15 pm, Sep 15-Dec 15, $308.25 1598043

  18 yrs+, 14 classes,   Register