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Canterbury Recreation Complex

Canterbury Recreation Complex, courses for Swimming for adult in the fall

Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 7:30 pm-8:30 pm, Sep 16-Dec 16, $410.75 1597968
    18 yrs+, 14 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 7:30 pm-8:30 pm, Sep 14-Dec 14, $410.75 1597940
    18 yrs+, 14 classes,   cancelled
  • Thu, 7:30 pm-8:30 pm, Sep 16-Dec 16, $410.75 1597942
    18 yrs+, 14 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 7:30 pm-8:30 pm, Sep 14-Dec 14, $410.75 1597927
    18 yrs+, 14 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Wed, 7:30 pm-8:15 pm, Sep 15-Dec 15, $308.25 1597975
    18 yrs+, 14 classes,   cancelled
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Wed, 8:15 pm-9 pm, Sep 15-Dec 15, $308.25 1598015
    18 yrs+, 14 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Wed, 8:30 pm-9:15 pm, Sep 15-Dec 15, $308.25 1598043
    18 yrs+, 14 classes,   Register >
Map location of Canterbury Recreation Complex
Canterbury Recreation Complex
2185 Arch ST
Ottawa,ON
(613) 247-4865


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