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Canterbury Recreation Complex, Powerswim - Introduction - Low ratio course for adult in the fall
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Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m.
Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
