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Carleton Heights Community Centre

Carleton Heights Community Centre, courses for Fitness in the fall

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Fri, 10 am-11 am, Sep 16-Oct 28, $67.00 1631677
    50 yrs+, 6 classes,   Register >
  • Fri, 10 am-11 am, Nov 4-Dec 16, $78.00 1631678
    50 yrs+, 7 classes,   Register >
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Sep 12-Oct 31, $55.25 1631554
    18 yrs+, 6 classes,   Register >
  • Fri, 9 am-10 am, Sep 16-Oct 28, $55.25 1631556
    18 yrs+, 6 classes,   Register >
  • Fri, 9 am-10 am, Nov 4-Dec 16, $64.25 1631559
    18 yrs+, 7 classes,   Register >
  • Mon, 9 am-10 am, Nov 7-Dec 12, $55.25 1631557
    18 yrs+, 6 classes,   Register >
Full body workout using a chair for support.
  • Tue, 1 pm-2 pm, Sep 13-Oct 25, $78.00 1631595
    50 yrs+, 7 classes,   Register >
  • Tue, 1 pm-2 pm, Nov 1-Dec 13, $78.00 1631596
    50 yrs+, 7 classes,   Register >
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Tue, 9 am-10 am, Sep 13-Oct 25, $78.00 1631620
    50 yrs+, 7 classes,   cancelled
  • Tue, 9 am-10 am, Nov 1-Dec 13, $78.00 1631621
    50 yrs+, 7 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Fri, 10 am-11 am, Sep 16-Oct 28, $67.00 1631684
    50 yrs+, 6 classes,   cancelled
  • Fri, 10 am-11 am, Nov 4-Dec 16, $78.00 1631686
    50 yrs+, 7 classes,   cancelled
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Wed, 9 am-10 am, Sep 14-Oct 26, $64.25 1631587
    18 yrs+, 7 classes,   Register >
  • Wed, 9 am-10 am, Nov 2-Dec 14, $64.25 1631588
    18 yrs+, 7 classes,   Register >
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.