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Carleton Heights Community Centre

Carleton Heights Community Centre, Balance and stability course in the spring

< back to   All courses (11)
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Balance and stability during the fall 2020
* Balance and stability during the winter 2021
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 1:15 pm-2:15 pm, Mar 25-Jun 17, $136.00 1531404
    50 yrs+, 13 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio and strength during the fall 2020
* Cardio and strength during the winter 2021
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Mar 23-Jun 15, $94.75 1531330
    18 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the fall 2020
* Chair exercise during the winter 2021
Full body workout using a chair for support.
  • Mon, 1:15 pm-2:15 pm, Mar 23-Jun 15, $115.00 1531443
    50 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Core conditioning during the fall 2020
* Core conditioning during the winter 2021
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 10 am-11 am, Mar 24-Jun 16, $112.00 1530868
    18 yrs+, 13 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Fitness - Interval during the fall 2020
* Fitness - Interval during the winter 2021
Timed drills, tempo challenges, variety of movement options and more! Designed for all levels of fitness.
  • Wed, 9 am-10 am, Mar 25-Jun 17, $112.00 1530927
    18 yrs+, 13 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tone and stretch during the fall 2020
* Tone and stretch during the winter 2021
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 11 am-noon, Mar 24-Jun 16, $136.00 1531470
    50 yrs+, 13 classes,   cancelled
  • Thu, 11 am-noon, Mar 26-Jun 18, $136.00 1531471
    50 yrs+, 13 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total muscle conditioning (TMC) during the fall 2020
* Total muscle conditioning (TMC) during the winter 2021
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Mar 24-Jun 16, $112.00 1530941
    18 yrs+, 13 classes,   cancelled
  • Tue, 6:30 pm-7:30 pm, Mar 24-Jun 16, $112.00 1530942
    18 yrs+, 13 classes,   cancelled
  • Thu, 6:30 pm-7:30 pm, Mar 26-Jun 18, $112.00 1530943
    18 yrs+, 13 classes,   cancelled
  • Fri, 9 am-10 am, Mar 27-Jun 19, $103.50 1530944
    18 yrs+, 12 classes,   cancelled
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208


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