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Carleton Heights Community Centre

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Carleton Heights Community Centre, courses for Fitness for adults 50+ in the spring

Balance and stability

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Balance and stability during the summer 2022
* Balance and stability during last fall 2022
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 1:15 pm-2:15 pm, Mar 23-May 4, $78.00 1613888
    50 yrs+, 7 classes,   Register >
  • Wed, 1:15 pm-2:15 pm, May 11-Jun 22, $78.00 1613889
    50 yrs+, 7 classes,   Register >

Chair exercise

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the summer 2022
* Chair exercise during last fall 2022
Full body workout using a chair for support.
  • Mon, 1:15 pm-2:15 pm, Mar 21-May 2, $67.00 1613869
    50 yrs+, 6 classes,   Register >
  • Mon, 1:15 pm-2:15 pm, May 9-Jun 13, $67.00 1613871
    50 yrs+, 6 classes,   Register >

Fitness

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Fitness during the summer 2022
* Fitness during last fall 2022
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Tue, 9 am-10 am, Mar 22-May 3, $78.00 1614003
    50 yrs+, 7 classes,   Register >
  • Tue, 9 am-10 am, May 10-Jun 21, $78.00 1614014
    50 yrs+, 7 classes,   Register >

Tone and stretch

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tone and stretch during the summer 2022
* Tone and stretch during last fall 2022
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 10:15 am-11:15 am, Mar 23-May 4, $78.00 1613892
    50 yrs+, 7 classes,   Register >
  • Fri, 10:15 am-11:15 am, Mar 25-May 6, $67.00 1613893
    50 yrs+, 6 classes,   Register >
  • Wed, 10:15 am-11:15 am, May 11-Jun 22, $78.00 1613894
    50 yrs+, 7 classes,   Register >
  • Fri, 10:15 am-11:15 am, May 13-Jun 24, $78.00 1613895
    50 yrs+, 7 classes,   Register >
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.