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Carleton Heights Community Centre

Carleton Heights Community Centre, courses for Fitness in the summer

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Fri, 11 am-noon, Jul 8-Aug 26, $89.25 1624417
    50 yrs+, 8 classes,   Register >
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Tue, 9 am-10 am, Jul 5-Aug 23, $73.50 1624365
    18 yrs+, 8 classes,   Register >
  • Fri, 9 am-10 am, Jul 8-Aug 26, $73.50 1624366
    18 yrs+, 8 classes,   Register >
Full body workout using a chair for support.
  • Tue, 11 am-noon, Jul 5-Aug 23, $89.25 1624408
    50 yrs+, 8 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Fri, 10 am-11 am, Jul 8-Aug 26, $89.25 1624422
    50 yrs+, 8 classes,   cancelled
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.