Carleton Heights Community Centre, courses for Fitness in the summer
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
Full body workout using a chair for support.
Combine strength training movements with flexibility to improve muscular strength and mobility.
Carleton Heights Community Centre
1665 Apeldoorn AVE