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Carleton Heights Community Centre

Carleton Heights Community Centre, courses for Fitness for adults 50+ in the winter

Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Balance and stability during the spring 2022
* Balance and stability during the summer 2022
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 1:15 pm-2:15 pm, Jan 12-Mar 9, $54.75 1607043
    50 yrs+, 9 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Chair exercise during the spring 2022
* Chair exercise during the summer 2022
Full body workout using a chair for support.
  • Mon, 1:15 pm-2:15 pm, Jan 10-Mar 7, $43.75 1607035
    50 yrs+, 8 classes,   Register >
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
* Tone and stretch during the spring 2022
* Tone and stretch during the summer 2022
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 10:15 am-11:15 am, Jan 12-Mar 9, $98.50 1607040
    50 yrs+, 9 classes,   Register >
  • Fri, 10:15 am-11:15 am, Jan 14-Mar 11, $54.75 1607041
    50 yrs+, 9 classes,   Register >
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.