Carleton Heights Community Centre, courses for Fitness for adults 50+ in the winter
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Balance and stability during the spring 2022
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Balance and stability during the summer 2022
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
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Wed, 1:15 pm-2:15 pm,
Jan 12-Mar 9,
$54.75
1607043
50 yrs+,
9 classes,
Register 
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Chair exercise during the spring 2022
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Chair exercise during the summer 2022
Full body workout using a chair for support.
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Mon, 1:15 pm-2:15 pm,
Jan 10-Mar 7,
$43.75
1607035
50 yrs+,
8 classes,
Register
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Tone and stretch during the spring 2022
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Tone and stretch during the summer 2022
Combine strength training movements with flexibility to improve muscular strength and mobility.
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Wed, 10:15 am-11:15 am,
Jan 12-Mar 9,
$98.50
1607040
50 yrs+,
9 classes,
Register
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Fri, 10:15 am-11:15 am,
Jan 14-Mar 11,
$54.75
1607041
50 yrs+,
9 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
