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Churchill Seniors Recreation Centre

Churchill Seniors Recreation Centre, courses for Fitness in the fall

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Sep 12-Oct 24, $67.00 1629709
    50 yrs+, 6 classes,   Register >
  • Mon, 9 am-10 am, Oct 31-Dec 12, $78.00 1629710
    50 yrs+, 7 classes,   Register >
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 9 am-10 am, Sep 7-Oct 26, $89.25 1630331
    50 yrs+, 8 classes,   Register >
  • Wed, 9 am-10 am, Nov 2-Dec 14, $78.00 1630332
    50 yrs+, 7 classes,   Register >
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory.
  • Tue, 10:45 am-11:45 am, Sep 6-Oct 25, $89.25 1630360
    50 yrs+, 8 classes,   Register >
  • Thu, 10:15 am-11:15 am, Sep 8-Oct 27, $89.25 1630361
    50 yrs+, 8 classes,   Register >
  • Tue, 10:45 am-11:45 am, Nov 1-Dec 13, $78.00 1630378
    50 yrs+, 7 classes,   Register >
  • Thu, 10:15 am-11:15 am, Nov 3-Dec 15, $78.00 1630381
    50 yrs+, 7 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 11:45 am-12:45 pm, Sep 8-Oct 27, $89.25 1629789
    50 yrs+, 8 classes,   Register >
  • Mon, 10:30 am-11:30 am, Sep 12-Oct 24, $67.00 1629788
    50 yrs+, 6 classes,   Register >
  • Mon, 10:30 am-11:30 am, Oct 31-Dec 12, $78.00 1629790
    50 yrs+, 7 classes,   Register >
  • Thu, 11:45 am-12:45 pm, Nov 3-Dec 15, $78.00 1629791
    50 yrs+, 7 classes,   Register >
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Wed, 11 am-noon, Sep 7-Oct 26, $89.25 1630292
    50 yrs+, 8 classes,   Register >
  • Fri, 11 am-noon, Sep 9-Oct 28, $78.00 1630293
    50 yrs+, 7 classes,   Register >
  • Mon, 11 am-noon, Sep 12-Oct 24, $67.00 1630291
    50 yrs+, 6 classes,   Register >
  • Mon, 11 am-noon, Oct 31-Dec 12, $78.00 1630294
    50 yrs+, 7 classes,   Register >
  • Wed, 11 am-noon, Nov 2-Dec 14, $78.00 1630309
    50 yrs+, 7 classes,   Register >
  • Fri, 11 am-noon, Nov 4-Dec 16, $78.00 1630325
    50 yrs+, 7 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.