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Churchill Seniors Recreation Centre

Churchill Seniors Recreation Centre, courses for Fitness in the fall

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Sep 13-Oct 18, $65.75 1601045
    50 yrs+, 6 classes,   Register >
  • Mon, 9 am-10 am, Nov 1-Dec 20, $87.50 1601046
    50 yrs+, 8 classes,   Register >
Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. It is recommended for clients to bring their own mats/towels for laying down.
  • Thu, 9 am-10 am, Sep 9-Oct 28, $87.50 1601312
    50 yrs+, 8 classes,   Register >
  • Thu, 9 am-10 am, Nov 4-Dec 23, $87.50 1601374
    50 yrs+, 8 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:45 pm-1:45 pm, Sep 9-Oct 28, $87.50 1601051
    50 yrs+, 8 classes,   Register >
  • Mon, 12:45 pm-1:45 pm, Sep 13-Oct 18, $65.75 1601049
    50 yrs+, 6 classes,   Register >
  • Mon, 12:45 pm-1:45 pm, Nov 1-Dec 20, $87.50 1601050
    50 yrs+, 8 classes,   Register >
  • Thu, 12:45 pm-1:45 pm, Nov 4-Dec 23, $87.50 1601052
    50 yrs+, 8 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
  • Tue, 9:30 am-10:30 am, Sep 7-Oct 26, $87.50 1601375
    50 yrs+, 8 classes,   Register >
  • Fri, 9:30 am-10:30 am, Sep 10-Oct 29, $87.50 1601377
    50 yrs+, 8 classes,   Register >
  • Tue, 9:30 am-10:30 am, Nov 2-Dec 21, $87.50 1601376
    50 yrs+, 8 classes,   Register >
  • Fri, 9:30 am-10:30 am, Nov 5-Dec 17, $76.50 1601378
    50 yrs+, 7 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927


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