Churchill Seniors Recreation Centre, courses for Fitness for adults 50+ in the fall
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
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Barre fitness during the spring 2022
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Barre fitness during the summer 2022
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
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Mon, 9 am-10 am,
Sep 13-Oct 18,
$65.75
1601045
50 yrs+,
6 classes,
Register
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Mon, 9 am-10 am,
Nov 1-Dec 20,
$87.50
1601046
50 yrs+,
8 classes,
Register
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
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Pilates during the spring 2022
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Pilates during the summer 2022
Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. It is recommended for clients to bring their own mats/towels for laying down.
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Thu, 9 am-10 am,
Sep 9-Oct 28,
$87.50
1601312
50 yrs+,
8 classes,
Register
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Thu, 9 am-10 am,
Nov 4-Dec 23,
$87.50
1601374
50 yrs+,
8 classes,
Register
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
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Thu, 12:45 pm-1:45 pm,
Sep 9-Oct 28,
$87.50
1601051
50 yrs+,
8 classes,
Register
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Mon, 12:45 pm-1:45 pm,
Sep 13-Oct 18,
$65.75
1601049
50 yrs+,
6 classes,
Register
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Mon, 12:45 pm-1:45 pm,
Nov 1-Dec 20,
$87.50
1601050
50 yrs+,
8 classes,
Register
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Thu, 12:45 pm-1:45 pm,
Nov 4-Dec 23,
$87.50
1601052
50 yrs+,
8 classes,
Register
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
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Yoga during the spring 2022
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Yoga during the summer 2022
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
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Tue, 9:30 am-10:30 am,
Sep 7-Oct 26,
$87.50
1601375
50 yrs+,
8 classes,
Register
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Fri, 9:30 am-10:30 am,
Sep 10-Oct 29,
$87.50
1601377
50 yrs+,
8 classes,
Register
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Tue, 9:30 am-10:30 am,
Nov 2-Dec 21,
$87.50
1601376
50 yrs+,
8 classes,
Register
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Fri, 9:30 am-10:30 am,
Nov 5-Dec 17,
$76.50
1601378
50 yrs+,
7 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.