Churchill Seniors Recreation Centre

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!

• Mon, 9 am-10 am, Sep 13-Oct 18, $65.75 1601045

  50 yrs+, 6 classes,   Register
• Mon, 9 am-10 am, Nov 1-Dec 20, $87.50 1601046

  50 yrs+, 8 classes,   Register

Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. It is recommended for clients to bring their own mats/towels for laying down.

• Thu, 9 am-10 am, Sep 9-Oct 28, $87.50 1601312

  50 yrs+, 8 classes,   Register
• Thu, 9 am-10 am, Nov 4-Dec 23, $87.50 1601374

  50 yrs+, 8 classes,   Register

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

• Thu, 12:45 pm-1:45 pm, Sep 9-Oct 28, $87.50 1601051

  50 yrs+, 8 classes,   Register
• Mon, 12:45 pm-1:45 pm, Sep 13-Oct 18, $65.75 1601049

  50 yrs+, 6 classes,   Register
• Mon, 12:45 pm-1:45 pm, Nov 1-Dec 20, $87.50 1601050

  50 yrs+, 8 classes,   Register
• Thu, 12:45 pm-1:45 pm, Nov 4-Dec 23, $87.50 1601052

  50 yrs+, 8 classes,   Register

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.

• Tue, 9:30 am-10:30 am, Sep 7-Oct 26, $87.50 1601375

  50 yrs+, 8 classes,   Register
• Fri, 9:30 am-10:30 am, Sep 10-Oct 29, $87.50 1601377

  50 yrs+, 8 classes,   Register
• Tue, 9:30 am-10:30 am, Nov 2-Dec 21, $87.50 1601376

  50 yrs+, 8 classes,   Register
• Fri, 9:30 am-10:30 am, Nov 5-Dec 17, $76.50 1601378

  50 yrs+, 7 classes,   Register