Churchill Seniors Recreation Centre, courses for Fitness in the spring
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Barre fitness during the summer 2022
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Barre fitness during last fall 2022
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
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Mon, 9 am-10 am,
Mar 14-May 2,
$78.00
1615162
50 yrs+,
7 classes,
Register 
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Mon, 9 am-10 am,
May 9-Jun 27,
$78.00
1615185
50 yrs+,
7 classes,
Register
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Fitness during the summer 2022
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Fitness during last fall 2022
Combination of no bounce moves done to up-beat music. Finish with resistance training.
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Wed, 9:30 am-10:30 am,
Mar 16-May 4,
$89.25
1615295
50 yrs+,
8 classes,
Register
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Wed, 9:30 am-10:30 am,
May 11-Jun 29,
$89.25
1615298
50 yrs+,
8 classes,
Register
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Integrated during the summer 2022
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Integrated during last fall 2022
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory.
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Tue, 10:45 am-11:45 am,
Mar 15-May 3,
$89.25
1615245
50 yrs+,
8 classes,
Register
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Tue, 10:45 am-11:45 am,
May 10-Jun 28,
$89.25
1615249
50 yrs+,
8 classes,
Register
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
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Mon, 11:45 am-12:45 pm,
Mar 14-May 2,
$78.00
1615201
50 yrs+,
7 classes,
Register
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Thu, 11:45 am-12:45 pm,
Mar 17-May 5,
$89.25
1615202
50 yrs+,
8 classes,
Register
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Mon, 11:45 am-12:45 pm,
May 9-Jun 27,
$78.00
1615210
50 yrs+,
7 classes,
Register
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Thu, 11:45 am-12:45 pm,
May 12-Jun 30,
$89.25
1615212
50 yrs+,
8 classes,
Register
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
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Total fitness during the summer 2022
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Total fitness during last fall 2022
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
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Wed, 11 am-noon,
Mar 16-May 4,
$89.25
1615329
50 yrs+,
8 classes,
Register
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Fri, 12:30 pm-1:30 pm,
Mar 18-May 6,
$78.00
1615335
50 yrs+,
7 classes,
Register
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Wed, 11 am-noon,
May 11-Jun 29,
$89.25
1615334
50 yrs+,
8 classes,
Register
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Fri, 12:30 pm-1:30 pm,
May 13-Jun 24,
$78.00
1615337
50 yrs+,
7 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
