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Churchill Seniors Recreation Centre

Churchill Seniors Recreation Centre, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Barre fitness during the summer 2022
* Barre fitness during last fall 2022
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Mar 14-May 2, $78.00 1615162
    50 yrs+, 7 classes,   Register >
  • Mon, 9 am-10 am, May 9-Jun 27, $78.00 1615185
    50 yrs+, 7 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Fitness during the summer 2022
* Fitness during last fall 2022
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 9:30 am-10:30 am, Mar 16-May 4, $89.25 1615295
    50 yrs+, 8 classes,   Register >
  • Wed, 9:30 am-10:30 am, May 11-Jun 29, $89.25 1615298
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Integrated during the summer 2022
* Integrated during last fall 2022
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory.
  • Tue, 10:45 am-11:45 am, Mar 15-May 3, $89.25 1615245
    50 yrs+, 8 classes,   Register >
  • Tue, 10:45 am-11:45 am, May 10-Jun 28, $89.25 1615249
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the summer 2022
* Strength and balance - Lite/Gentle during last fall 2022
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 11:45 am-12:45 pm, Mar 14-May 2, $78.00 1615201
    50 yrs+, 7 classes,   Register >
  • Thu, 11:45 am-12:45 pm, Mar 17-May 5, $89.25 1615202
    50 yrs+, 8 classes,   Register >
  • Mon, 11:45 am-12:45 pm, May 9-Jun 27, $78.00 1615210
    50 yrs+, 7 classes,   Register >
  • Thu, 11:45 am-12:45 pm, May 12-Jun 30, $89.25 1615212
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total fitness during the summer 2022
* Total fitness during last fall 2022
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Wed, 11 am-noon, Mar 16-May 4, $89.25 1615329
    50 yrs+, 8 classes,   Register >
  • Fri, 12:30 pm-1:30 pm, Mar 18-May 6, $78.00 1615335
    50 yrs+, 7 classes,   Register >
  • Wed, 11 am-noon, May 11-Jun 29, $89.25 1615334
    50 yrs+, 8 classes,   Register >
  • Fri, 12:30 pm-1:30 pm, May 13-Jun 24, $78.00 1615337
    50 yrs+, 7 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.