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Churchill Seniors Recreation Centre

Churchill Seniors Recreation Centre, courses for Fitness in the summer

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Jul 4-Aug 22, $78.00 1623588
    50 yrs+, 7 classes,   Register >
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 9 am-10 am, Jul 6-Aug 24, $89.25 1623675
    50 yrs+, 8 classes,   Register >
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory.
  • Tue, 10:45 am-11:45 am, Jul 5-Aug 23, $89.25 1623625
    50 yrs+, 8 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:30 am-11:30 am, Jul 4-Aug 22, $78.00 1623598
    50 yrs+, 7 classes,   Register >
  • Thu, 11:45 am-12:45 pm, Jul 7-Aug 25, $89.25 1623599
    50 yrs+, 8 classes,   Register >
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Wed, 11:15 am-12:15 pm, Jul 6-Aug 24, $89.25 1623715
    50 yrs+, 8 classes,   Register >
  • Fri, 12:30 pm-1:30 pm, Jul 8-Aug 26, $89.25 1623716
    50 yrs+, 8 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927


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