Churchill Seniors Recreation Centre, courses for Fitness in the winter
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Barre fitness during the spring 2022
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Barre fitness during the summer 2022
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
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Mon, 9 am-10 am,
Jan 10-Mar 7,
$87.50
1603081
50 yrs+,
8 classes,
Register 
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Fitness during the spring 2022
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Fitness during the summer 2022
Combination of no bounce moves done to up-beat music. Finish with resistance training.
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Wed, 9:30 am-10:30 am,
Jan 5-Mar 9,
$109.25
1608636
50 yrs+,
10 classes,
Register
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Integrated during the spring 2022
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Integrated during the summer 2022
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory.
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Tue, 10:45 am-11:45 am,
Jan 4-Mar 8,
$109.25
1603326
50 yrs+,
10 classes,
Register
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Fri, 10:45 am-11:45 am,
Jan 7-Mar 11,
$109.25
1603327
50 yrs+,
10 classes,
Register
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Pilates during the spring 2022
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Pilates during the summer 2022
Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. It is recommended for clients to bring their own mats/towels for laying down.
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Thu, 9 am-10 am,
Jan 6-Mar 10,
$109.25
1603313
50 yrs+,
10 classes,
Register
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
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Thu, 11:45 am-12:45 pm,
Jan 6-Mar 10,
$109.25
1603097
50 yrs+,
10 classes,
Register
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Mon, 11:45 am-12:45 pm,
Jan 10-Mar 7,
$87.50
1603096
50 yrs+,
8 classes,
Register
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Total fitness during the spring 2022
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Total fitness during the summer 2022
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
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Wed, 10:45 am-11:45 am,
Jan 5-Mar 9,
$109.50
1609381
50 yrs+,
10 classes,
Register
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Fri, 12:30 pm-1:30 pm,
Jan 7-Mar 11,
$109.50
1609382
50 yrs+,
10 classes,
Register
Note: this course was offered during last winter and is no longer available for registration. Please try the following searches:
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Yoga during the spring 2022
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Yoga during the summer 2022
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
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Tue, 9:30 am-10:30 am,
Jan 4-Mar 8,
$109.25
1603104
50 yrs+,
10 classes,
Register
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Fri, 9:30 am-10:30 am,
Jan 7-Mar 11,
$109.25
1603105
50 yrs+,
10 classes,
Register
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.
