Aquaview Community Hall

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.

• Thu, 9:30 am-10:30 am, Jan 20-Mar 10, $87.50 1604163

  50 yrs+, 8 classes,   Register

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.

• Tue, 9:30 am-10:30 am, Jan 18-Mar 8, $87.50 1604140

  50 yrs+, 8 classes,   Register