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Aquaview Community Hall

Aquaview Community Hall, courses for Fitness in the winter

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Thu, 9:30 am-10:30 am, Jan 20-Mar 10, $87.50 1604163
    50 yrs+, 8 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
  • Tue, 9:30 am-10:30 am, Jan 18-Mar 8, $87.50 1604140
    50 yrs+, 8 classes,   Register >
Map location of Aquaview Community Hall
Aquaview Community Hall
318 Aquaview
Ottawa,ON
(613) 580-2782


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