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Eva James Memorial Community Centre

Eva James Memorial Community Centre, courses for Yoga in the fall

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 11:15 am-12:15 pm, Sep 26-Dec 12, $122.50 1629397
    18 yrs+, 11 classes,   Register >
  • Mon, 7:15 pm-8:15 pm, Sep 26-Dec 12, $122.50 1629398
    18 yrs+, 11 classes,   Register >
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7 pm-8 pm, Sep 28-Dec 14, $133.75 1630990
    18 yrs+, 12 classes,   Register >
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
Ottawa,ON
(613) 271-0712


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