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Eva James Memorial Community Centre

Eva James Memorial Community Centre, courses for Fitness in the fall

Full body workout using a chair for support.
  • Wed, 1 pm-2 pm, Sep 28-Dec 14, $133.75 1629410
    50 yrs+, 12 classes,   Register >
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Thu, 7:15 pm-8:15 pm, Sep 29-Dec 15, $101.00 1629421
    18 yrs+, 11 classes,   Register >
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Fri, 9 am-10 am, Oct 21-Dec 16, $100.25 1630996
    50 yrs+, 9 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Mon, 10 am-11 am, Sep 26-Dec 12, $111.50 1634382
    50 yrs+, 10 classes,   Register >
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
(613) 271-0712

Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.