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Eva James Memorial Community Centre

Eva James Memorial Community Centre, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio and strength during the summer 2022
* Cardio and strength during last fall 2022
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Apr 25-Jun 13, $64.25 1610388
    18 yrs+, 7 classes,   Register >
  • Fri, 9 am-10 am, Apr 29-Jun 17, $55.25 1610392
    18 yrs+, 6 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the summer 2022
* Chair exercise during last fall 2022
Full body workout using a chair for support.
  • Wed, 1 pm-2 pm, Apr 27-Jun 15, $67.00 1610472
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Core conditioning during the summer 2022
* Core conditioning during last fall 2022
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Thu, 7:15 pm-8:15 pm, Apr 28-Jun 16, $64.25 1610540
    18 yrs+, 7 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch and strength during the summer 2022
* Stretch and strength during last fall 2022
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 9 am-10 am, Apr 27-Jun 15, $55.25 1610465
    18 yrs+, 6 classes,   Register >
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
Ottawa,ON
(613) 271-0712


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.