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CARDELREC Recreation Complex (Goulbourn)

CARDELREC Recreation Complex (Goulbourn), courses for Swimming for adult in the summer

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Mon, 7:30 pm-8:30 pm, Jun 27-Aug 15, $115.25 1617809
    18 yrs+, 7 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Mon, 7:30 pm-8:15 pm, Jun 27-Aug 15, $86.50 1619426
    18 yrs+, 7 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Mon, 7:15 pm-8 pm, Jun 27-Aug 15, $86.50 1619428
    18 yrs+, 7 classes,   Register >
Map location of CARDELREC Recreation Complex (Goulbourn)
CARDELREC Recreation Complex (Goulbourn)
1500 Shea RD
Ottawa,ON
(613) 580-2532


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